Tues/Thurs 2/3-2/5

TUESDAY WORKOUT (BONUS DAY – If only doing 3 days a week, this is the day to skip or make up a missed workout)

  • Snatch (HB – use blocks if possible), 75/2×4
  • C+FS+J, 75/2×4
  • Clean Pull + CL Deadlift, 105/(1+2)x4
  • FS, 82/2×4

THURSDAY WORKOUT

  • Jerk Splits, 50/3×5
  • Jerks, 78/2×5, 83/1×2
  • Pause Front Squat, 75/2×4
  • Back Squat, 80/6×5
  • Shoulder Press, 80/5×5

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