Sat/Sun 2/7-2/8

SATURDAY STRENGTH WORKOUT

  • 3-position pause snatch, 50/3×6
  • Snatch, 81/2×5, 86/1×2
  • Snatch pull + sn deadlift, 110/(1+2)x4
  • Back squat, 80/6×5
  • Bench, 80/5×5

SUNDAY STRENGTH WORKOUT

  • 3-position pause clean, 50/3×6
  • Clean, 81/2×5, 86/1×2
  • Clean pull + cl deadlift, 110/(1+2)x4
  • Front squat, 84/2×4
  • Bent Row, 80/5×5

 

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