Tues/Thurs 2/10-2/12

TUESDAY WORKOUT

  • Snatch ( HB – use blocks if possible), 78/2×4
  • C+FS+J, 78/2×4
  • Clean pull + cl deadlift, 110/(1+2)x4
  • FS, 84/2×4

THURSDAY WORKOUT

  • Jerk splits, 50/3×5
  • Jerks, 81/2×5, 86/1×2
  • Pause Front Squat, 78/2×4
  • Back Squat, 85/4×5
  • Shoulder Press, 80/6×5

 

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