Sat/Sun 2/14-2/15

SATURDAY STRENGTH WORKOUT, 2/14

  • 3-position pause snatch, 50/3×6
  • Snatch, 75/2×5, 80/1×3
  • Snatch pull + sn deadlift, 115/(1+2)x4
  • Back squat, 85/5×5
  • Bench, 80/6×5

SUNDAY STRENGTH WORKOUT, 2/15

  • 3-position pause clean, 50/3×6
  • Clean, 75/2×5, 80/1×2
  • Clean pull + cl deadlift, 115/(1+2)x4
  • Front squat, 86/2×4
  • Bent Row, 80/6×5

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s