Sat/Sun 2/28-3/1

SATURDAY STRENGTH WORKOUT

  • Psnatch (fl) + high hang full snatch, 50/2+2×4
  • Snatch, 80/2×4
  • Snatch pull, 110/(2)x4
  • Back squat, 85/2×3
  • Bench, 85/3×5

SUNDAY STRENGTH WORKOUT

  • Pclean (fl) + high hang full clean, 50/2+2×4
  • Clean, 80/2×4
  • Clean pull, 110/(2)x4
  • Front squat, 85/2×3
  • Bent Row, 85/3×5

fl = from floor

 

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