Tues/Thurs 3/3-3/5

TUESDAY WORKOUT – BONUS DAY (if only doing 3 days, skip this and do the other 3 workouts)

  • Snatch ( HB – use blocks if possible), 70/2×3
  • C+J, 80/2×4
  • Clean pull, 110/(2)x4
  • FS, 80/2×4

THURSDAY WORKOUT

  • Jerk ext + Jerk, 50/2+2×4
  • Jerks, 80/2×4
  • Pause Front squat, 75/2×3
  • Back squat, 85/2×3
  • Shoulder Press, 85/3×5

 

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