Charlottesville Strength WODs Week of 3/21-3/26

Saturday 3/21:

Missed workout

Sorry about this!

 

Sunday 3/22:

Bkn snatch working on heels, 50/2×4

Snatch + hb snatch, 70/2+1×3

Sn pull, 105/3×3

Jerk, 60/2×3

Back squat, 80/1×3

 

Tuesday 3/24:

Bkn clean working on catching in full squat, 50/2×4

Clean + hb clean, 70/2+1×3

Clean pull, 105/3×3

HB snatch, 60/2×3

Front squat, 80/1×3

Thursday 3/26: (no repeats on missed lifts)

Snatch, 80/1, 85/1, 80/1, 85/1, 90/1

C&J, 80/1, 85/1, 80/1, 85/1, 90/1

Front squat,  90/1×3

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