Charlottesville Strength WODs Week of 3/28-4/2

SATURDAY 3/28

Bkn snatch working on heels, 50/2×4

Snatch + hb snatch, 75/2+1×3

Sn pull, 110/3×3

Jerk, 65/2×3

Back squat, 85/1×3

 

SUNDAY 3/29

Bkn clean working on catching in full squat, 50/2×4

Clean + hb clean, 75/2+1×3

Clean pull, 110/3×3

HB snatch, 65/2×3

Front squat, 85/1×3

.

TUESDAY 3/31

Power jerk working on POWER!!, 50/2×4

2 front squat + jerk, 75/2+1×3

Power snatch, 65/2×4

Back squat, 85/1×3

 

THURSDAY 4/2 (no repeats on missed lifts)

Snatch, 80/1, 85/1, 80/1, 85/1, 90/1, 85/1, 90/1, one heavier lift

C&J, 80/1, 85/1, 80/1, 85/1, 90/1 , 85/1, 90/1, one heavier lift

Front squat, 92/1×3

 

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