C’ville Strength Week of 4/11-4/16

SATURDAY 4/11

  • Bkn snatch working on heels, 50/2×4
  • Snatch + hb snatch, 78/2+1×2, 82/1+1×2
  • Sn pull, 115/3×3
  • Jerk, 70/2×3
  • Back squat, 85/1×2, 90/1

SUNDAY 4/12

  • Bkn clean working on catching in full squat, 50/2×4
  • Clean + hb clean, 78/2+1×2, 82/1+1×2
  • Clean pull, 115/3×3
  • HB snatch, 70/2×3
  • Front squat, 85/1×2, 90/1×1

TUESDAY 4/14

  • Power jerk working on POWER!! 50/2×4
  • 2 front squat + jerk, 78/2+1×2, 82/1+1×2
  • Power snatch, 70/2×4
  • Back squat, 85/1×2, 90/1

THURSDAY 4/16 (no repeats on missed lifts)

  • Snatch, 80/1, 85/1, 80/1, 85/1, 90/1, 85/1, 90/1
  • C&J, 80/1, 85/1, 80/1, 85/1, 90/1 , 85/1, 90/1
  • Front squat, (90% of 2RM)/2×3

 

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