Strength Week of 6/6-6/11

SATURDAY

  • Snatch (Hb + Fl), 70/2×9 EMOM
  • CL Deadlift (no touch and go!), 80/2×5
  • Bench, 80/5×7

 

SUNDAY

  • Jerk, 70/2×9 EMOM
  • Front squat, 80/4×5
  • Bent row, 80/5×7

 

TUESDAY

  • Clean (HB + Fl), 70/2×8 EMOM
  • CL Deadlift (no touch and go!), 80/4×5
  • Bench, 85/3×10

 

THURSDAY

  • Snatch, 82/1×6
  • C&J, 82/1×6
  • Back squat, 80/4×5
  • Bent Row, 85/3×10

 

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