Strength Week of 6/13-6/18

SATURDAY STRENGTH

  • Snatch (Hb + Fl), 70/2×10 EMOM
  • CL Deadlift (no touch and go!), 80/2×5
  • Bench, 75/9×4

 

SUNDAY STRENGTH

  • Jerk, 70/2×10 EMOM
  • Front squat, 80/5×5
  • Bent row, 75/9×4

 

TUESDAY STRENGTH

  • Clean (HB + Fl), 70/2×10 EMOM
  • CL Deadlift (no touch and go!), 80/5×5
  • Bench, 80/7×5

 

THURSDAY STRENGTH

  • Snatch, 84/1×6
  • C&J, 84/1×6
  • Back squat, 80/5×5
  • Bent Row, 80/7×5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s