Strength Week of 6/20-6/25

6/20/15

  • Snatch (Hb + Fl), 75/2×8 EMOM
  • CL Deadlift (no touch and go!), 80/2×5
  • Bench, 85/5×7

 

6/21/15

  • Jerk, 75/2×8 EMOM
  • Front squat, 80/6×5
  • Bent row, 85/5×7

 

6/23/15

  • Clean (HB + Fl), 75/2×8 EMOM
  • CL Deadlift (no touch and go!), 80/6×5
  • Bench, 90/10×3

 

6/25/15

  • Snatch, 86/1×6
  • C&J, 86/1×6
  • Back squat, 80/6×5
  • Bent Row, 90/10×3

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