Strength Week of 6/27-7/2

6/27/15

  • Snatch (Hb + Fl), 75/2×9 EMOM
  • CL Deadlift (no touch and go!), 80/2×5
  • Bench, 78/9×4

 

6/28/15

  • Jerk, 75/2×9 EMOM
  • Front squat, 85/5×5
  • Bent row, 78/9×4

 

6/30/15

  • Clean (HB + Fl), 75/2×9 EMOM
  • CL Deadlift (no touch and go!), 85/5×5
  • Bench, 83/7×5

 

7/2/15

  • Snatch, 88/1×6
  • C&J, 88/1×6
  • Back squat, 90/1×3
  • Bent Row, 83/7×5

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