Strength Week of 7/4-7/9

SATURDAY

  • Snatch (Hb + Fl), 75/2×10 EMOM
  • CL Deadlift (no touch and go!), 80/2×5
  • Bench, 88/5×7

 

SUNDAY

  • Jerk, 75/2×10 EMOM
  • Front squat, 90/4×4
  • Bent row, 88/5×7

 

TUESDAY

  • Clean (HB + Fl), 75/2×10 EMOM
  • CL Deadlift (no touch and go!), 90/4×4
  • Bench, 93/3×10

 

THURSDAY

  • Snatch, 85/1×6
  • C&J, 85/1×6
  • Back squat, 90/1×3
  • Bent Row, 93/3×10

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