Strength 8/15-8/20

Saturday 8/15

  • Clean & Jerk – 75%x2x2, 80%x1x3, 85%x1x2
  • Front Squat – heavy single for the day, 85% of that 2×2
  • Weighted pull-ups

Sunday 8/16

  • Snatch high pull + hang snatch + snatch – 55%x6
  • Power clean + 2 FS + jerk – 55%x6
  • Abs

Tuesday 8/18

  • Snatch – 75%x2x8
  • Clean and Jerk – 75%x2x5
  • RDLs

Thursday 8/20

  • Snatch – 70%x2x3, 75%x1x4
  • Clean and jerk – 70%x1x3, 75%x1x3
  • Back squat 3×5 medium

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