Today is the beginning of a 6-week technique cycle with squats 2-3 times per week.
- Bar warm-up; presses, muscle snatches, OH squats, sotts presses with empty bar
- Halting snatch pull (pause btk & p. position) + hang snatch; 1×5 work to medium weight
- Back squat; 60%x8, 65%x6, 70%x6x2
- Back work; weighted planks medium weight 30 sec x3
Please post your weights on the blog, I’ll be keeping track of everyone’s progress.