Tuesday Strength 8/25


Today is the beginning of a 6-week technique cycle with squats 2-3 times per week.

  • Bar warm-up; presses, muscle snatches, OH squats, sotts presses with empty bar
  • Halting snatch pull (pause btk & p. position) + hang snatch; 1×5 work to medium weight
  • Back squat; 60%x8, 65%x6, 70%x6x2
  • Back work; weighted planks medium weight 30 sec x3
  • Stretch

Please post your weights on the blog, I’ll be keeping track of everyone’s progress.

3 thoughts on “Tuesday Strength 8/25

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