Thursday Strength 8/27


The power position that we talked about yesterday. We position the bar into our hip crease with bent knees in order to drive upwards with our legs. We will work on finding the power position in the clean today.

  • Bar warm-up; presses, muscle cleans, front squats, sotts presses with empty bar
  • Halting clean pull (pause btk & p. position) + hang clean; 1×5 work to medium weight
  • Front squat; 60%x5, 65%x5, 70%x4x2
  • Strict press; barbellx10x3
  • Ab work; weighted planks medium weight 30 sec x3
  • Stretch

Please post your weights on the blog, I’ll be keeping track of everyone’s progress.

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