- Bar warm-up; presses, muscle cleans, front squats, sotts presses with empty bar
- Halting clean pull (pause btk & p. position) + hang clean; 1×5 work to medium weight
- Front squat; 60%x5, 65%x5, 70%x4x2
- Strict press; barbellx10x3
- Ab work; weighted planks medium weight 30 sec x3
Please post your weights on the blog, I’ll be keeping track of everyone’s progress.