The power position in the clean. Similar to the p. position of the snatch, the bar is received at the position on the legs where arms are locked out and then accelerated upwards by leg drive. Photo credit to Hookgrip.
Bar warm-up; presses, muscle snatches, OH squats, sotts presses with empty bar
Power snatch + 2 OH squats; work to heavy weight x3
Snatch pulls; 70% 3×3 (% of snatch)
Back work; weighted planks medium weight 30 sec x3