Sunday Strength 8/30

JerkPosition

Two variations of the jerk, the power jerk on the left and the split jerk on the right. Photo credit to IronMind and Hookgrip.

  • Bar warm-up; presses, muscle cleans, front squats, sotts presses with empty bar
  • Power clean + 2 front squats; work to heavy weight x3
  • Power jerk + jerk; light/mediumx5
  • Stretch

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