Lidia Valentin snatch sequence. Photo credit to Hookgrip.
- Bar warm-up; presses, muscle snatches, OH squats, sotts presses with empty bar
- Halting snatch pull (pause btk & p. position) + hang snatch; 1×5 work to medium weight
- Power snatch; 2×4 (same weight as above)
- Back squat; 65%x5, 70%x5x2, 72.5%x5
- Back work; weighted planks AHAP 30sec x3 or bent over rows 5×3
- Stretch
Snatch: 30kg
BS: 65–37; 70–42; 72.4; 44kg
Back work: 15 kg plank