Tuesday Strength 9/1

LidiaValentineSnatch

Lidia Valentin snatch sequence. Photo credit to Hookgrip.

  • Bar warm-up; presses, muscle snatches, OH squats, sotts presses with empty bar
  • Halting snatch pull (pause btk & p. position) + hang snatch; 1×5 work to medium weight
  • Power snatch; 2×4 (same weight as above)
  • Back squat; 65%x5, 70%x5x2, 72.5%x5
  • Back work; weighted planks AHAP 30sec x3 or bent over rows 5×3
  • Stretch

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