Thursday Strength 9/3

LuXiaojunClean

Lu Xiaojun snatch sequence. Photo credit to Hookgrip.

  • Bar warm-up; presses, muscle cleans, front squats, SOTS presses with empty bar
  • Halting clean pull (pause btk & p. position) + hang clean; 1×5 work to medium weight
  • Power clean; 2×4 (same weight as above)
  • Front squat; 65%x5, 70%x5, 72.5%x4x2
  • Strict press; empty barbellx10x3
  • Ab work; weighted planks AHAP 30 sec x3
  • Stretch

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