Saturday Strength 9/5

TianTaosquatjerk

Tian Tao, 219kg squat jerk.

  • Bar warm-up; presses, muscle snatches, OH squats, sots presses with empty bar
  • Power snatch + 2 OH squats; work to heavy weight x3
  • Snatch pulls; 75% 3×3 (% of snatch)
  • Pull ups; max reps x3 sets
  • Stretch

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