Sunday Strength 9/6

AlekseyYufkinJerk

Aleksey Yufkin jerk. Photo credit to IronMind.

  • Bar warm-up; presses, muscle cleans, front squats, sots presses with empty bar
  • Power clean + 2 front squats; work to heavy weight x3
  • Push press + Power jerk + jerk; light/medium (1+1+1)x5
  • Stretch

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