Thursday Strength 9/10

Adam Beytin (-77kg) cleaning 176kg at the 2014 Arnold Championship

Adam Beytin (-77kg) cleaning 176kg at the 2014 Arnold Championship

  • Bar warm-up; muscle clean x2, front squat x2, sots press x2 (or standing press)
  • Power clean + hang clean (1+1)x5
  • Clean; 2×4 (same weight as above)
  • Front squat; 70%x5, 75%x4, 80%x4x2
  • Strict press; empty barbellx10x3
  • Ab work; weighted planks AHAP 30 sec x3
  • Stretch

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