Saturday Strength 9/12

Elizabeth (-69kg) snatching 70kg at the 2014 Cap City Open

Elizabeth (-69kg) snatching 70kg at the 2014 Cap City Open

  • Bar warm-up; muscle snatch + push jerk in snatch (3+3)x3
  • Power snatch + snatch balance + overhead squat (1+1+1)x4
  • Snatch pulls; 85% 3×3 (% of snatch)
  • Pull ups; max reps x3 sets
  • Stretch

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