Thursday Strength 9/17

Rebeka Tiler (-69kg) of GBR jerking 115kg at 15 years old

Rebeka Tiler (-69kg) of GBR jerking 115kg at 15 years old

  • Jerk – 60% x 3, 65% x 3, 70% x 2, 75% x 2, 80% x 2
  • Hang power clean (below knee) – 50% (of clean) x 3 x 4
  • Snatch push press + Overhead squat – 65% (of snatch) x 3+2 x 3
  • 4 sets; no rest:
    • 8 KB swings
    • 8 pull-ups (or ring rows)

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