Sunday Strength 9/20

Darren Barnes (-56kg) with a 111kg American Record snatch .

Darren Barnes (-56kg) with a 111kg American Record snatch .

  • Push press + jerk – 50% (of jerk) x 3+1 x 2, 60% x 3+1 x 2, 65% x 3+1 x 2
  • Hang power snatch (below knee) – 50% (of snatch x 3 x 4
  • Muscle snatch – 35% (of snatch) x 3 x 4
  • Pin back squat (just above parallel) – 50% x 3 x 2, 55% x 3 x 2, 60% x 3 x 2
  • 3 sets; no rest:
    • 25 cal row (or 25 cal airdyne)
    • 15 dips (or 8 on rings)

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