Melinda’s opening 48kg clean (and jerk) from the 2014 RVA Open
- Back Squat – 70% x 10 x 3
- Block (or hang) Snatch (knee) – 70% x 3 x 2, 75% x 3 x 3
- Snatch Pull on 2″ Riser – 90% (of snatch) x 3 x 2, 95% x 3 x 2
- Heaving Snatch Balance + Overhead Squat – 65% (of OHS) x 1+2 x 2, 70% x1+2 x2
