Tuesday Strength 9/22

Melinda's opening 48kg clean (and jerk) from the 2014 RVA Open

Melinda’s opening 48kg clean (and jerk) from the 2014 RVA Open

  • Back Squat – 70% x 10 x 3
  • Block (or hang) Snatch (knee) – 70% x 3 x 2, 75% x 3 x 3
  • Snatch Pull on 2″ Riser – 90% (of snatch) x 3 x 2, 95% x 3 x 2
  • Heaving Snatch Balance + Overhead Squat – 65% (of OHS) x 1+2 x 2, 70% x1+2 x2

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