Saturday Strength 9/26

Lu Xiaojun's back

Lu Xiaojun’s back

  • Back Squat – 80% x 5 x 5
  • Block (or hang) Clean (knee) – 70% x 3 x 2, 75% x 3 x 3
  • Clean Pull on 2″ Riser – 90% (of clean) x 3 x 2, 95% x 3 x 2
  • Stiff legged deadlift – 65% (of BS) x 5 x 3

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