Sunday Strength 9/27

Mike Cerbus (-77kg) with a triple bodyweight squat

Mike Cerbus (-77kg) with a triple bodyweight squat

  • Power Snatch – 65% x 3 x 2, 70% x 3 x 2
  • Power Clean + Power Jerk – 65% (of PC) x 65% x 3 x 2, 70% x 3 x 2
  • Snatch High-Pull – 75% x 3 x 3
  • 4 sets; no rest:
    • 15 DB chainsaw rows/arm
    • 10 DB push press

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