Tuesday Strength 9/29

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If you are working out around the 6:30pm class time, please wait for the announcement today. This is the last week before we test our lifts, I would like to brief you on upcoming workouts.

  • Back Squat – 85% x 3 x 8
  • Snatch – 75% x 3 x 3, 80% x 2 x 2
  • Clean & Jerk – 75% x 3 x 3, 80% x 2 x 2
  • 3 sets; no rest:

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