Thursday Strength 10/1

Alexey Lovchev 200kg snatch x2 off blocks

Alexey Lovchev 200kg snatch x2 off blocks

  • Back Squat – 73% x 10 x 3
  • Block (or hang) Snatch (knee) – 70% x 3 x 2, 75% x 3, 80% x 2 x 2
  • Snatch Pull on Riser – 95% (of snatch) x 3 x 4
  • Heaving Snatch Balance + OH Squat – 70% (of OHS) x 1+2 x 2, 75% x 1+1 x 2

Asst:

  • 3x 8 strict pull ups
  • 3×8 strict toes to bar
  • 3x 8 weighted push up
  • 3×8 Weighted dips

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