Saturday 10/3

IMG_2961

  • Jerk – 70% x 3 x 2, 75% x 3, 80% x 2 x 2
  • Push Press – 80% x 4, 85%x 3 x 3
  • Snatch High-Pull – 75% (of snatch) x 5 x 2, 80% x 5 x 2

Three sets of:

  • Banded Hamstring Curl x 60 seconds
  • Rest as needed
  • Weighted Hip Thrusts x 10 reps @ 21X1
  • Rest as needed

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