Today is a recovery day. Eliot and I will go through rehab exercises to loosen up any tight areas, starting from the ankles all the way up to the shoulders.
For those of you working out at different times, check out this link. Start with an slow paced warm up (ie rowing, air dyne, slow jog) for 5-10 minutes. Then, choose 1-2 exercises from each group (ankles, calves, hips, back, shoulders). The purpose is to feel better in preparation for testing our maxes.