Thursday Strength 10/15

Blaine (77kg) warming up with a 95kg clean

Blaine (77kg) warming up with a 95kg clean

  • Power snatch – 80% x 1 x 4
  • Power clean + power jerk – 80% (of PC) x 1 x 4
  • Overhead squat – 80% x 1; 70% x 2 x 2
  • Weighted back extensions – heavy 3×12

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