Saturday Strength 10/17 Posted on October 17, 2015 by dalalnish Seth working on finding a solid start position. Snatch – 70% x 1 x 4 Clean & jerk – 75% x 1 x 3 Clean pull – 90% (of clean) x 3 x 3 Clean deadlift – 100% (of clean) x 3 x 3 Back squat – 75% x 3 x 5; follow each set immediately with 3 box jumps Share this:TweetPocketPrintEmailLike this:Like Loading... Related