Seth working on finding a solid start position.
- Snatch – 70% x 1 x 4
- Clean & jerk – 75% x 1 x 3
- Clean pull – 90% (of clean) x 3 x 3
- Clean deadlift – 100% (of clean) x 3 x 3
- Back squat – 75% x 3 x 5; follow each set immediately with 3 box jumps
Saturday Strength 10/17
