Sunday Strength 10/25 Posted on October 24, 2015 by dalalnish Hysen Pulaku (77kg) clean and jerking 180kg as a junior. Jerk – max for day; 80% of that x 1 x 3 2-position snatch (floor, mid-thigh) – 65% x 3 sets 2-position clean (floor, mid-thigh) – 65% x 3 sets Push press – 75% x 5 x 4 Share this:TweetPocketPrintEmailLike this:Like Loading... Related