Sunday Strength 10/25

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Hysen Pulaku (77kg) clean and jerking 180kg as a junior.

Hysen Pulaku (77kg) clean and jerking 180kg as a junior.

  • Jerk – max for day; 80% of that x 1 x 3
  • 2-position snatch (floor, mid-thigh) – 65% x 3 sets
  • 2-position clean (floor, mid-thigh) – 65% x 3 sets
  • Push press – 75% x 5 x 4

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