Saturday Strength 10/31

Happy Halloween!

Happy Halloween!

  • Clean & jerk – 80% x 1 x 3
  • Snatch – 77% x 1 x 3
  • Clean pull – 95% (of clean) x 3 x 3
  • Clean deadlift – 103% (of clean ) x 3 x 3
  • Back squat – 78% x 3 x 5; follow each set immediately with 3 box jumps

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