Thursday Strength 11/5

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  • Snatch – 82% x 1 x 3
  • Clean & jerk – 75% x 1 x 3
  • Snatch pull – 97% (of snatch) x 3 x 3
  • Snatch deadlift – 105% (of snatch) x 3 x 3
  • Front squat – 82% x 3 x 5; follow each set immediately with 3 box jumps

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