Saturday Strength 11/7

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  • Power snatch + snatch – 65% (of snatch) x 2 sets; 70% x 3 sets
  • Clean pull – 97% (of clean) x 3 x 3
  • Clean deadlift – 105% (of clean) x 2 x 3
  • Back squat – 81% x 2 x 5; follow each set immediately with 3 box jumps

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