- Jerk – 65% x 3, 70% x 3, 75% x 3, 80% x 2 x 2, 85% x 2
- Hang power clean (below knee) – 50% (of clean) x 3 x 2, 60% x 3 x 2
- Snatch push press + overhead squat – 70% x 3+2, 75% x 3+2 x 2
3 sets; no rest:
10 weighted back extensions AHAP
3 sets of 12-15 (hard but doable) windmill
Stretch:
