Saturday Strength 11/21

JaredEnderton

Jared Enderton, photo credit Hookgrip

  • Block snatch pull + snatch (below knee) – 75% x 2(1+1) x 5
  • Block clean pull + clean (below knee) – 75% x 2(1+1) x 5
  • Snatch deadlift to knee + snatch pull – 75% (of snatch ) x 3+1 x 3, 80% x 3+1 x 2
  • Front squat – 65% x 3 x 2, 70% x 3 x 2, 75% x 3 x 2

3 sets; no rest:

30 seconds seated leg raises

30 seconds of some glut exercise (ie glut bridges, banded pull apart)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s