Sunday Strength 11/22

luxiaojunfrontsquat

Lu Xiaojun (77kg, China) photo credit Hookgrip

  • Push press + jerk – 60% (of jerk) x 3+1 x 2, 65% x 3+1 x 3
  • Hang power snatch (below knee) – 50% (of snatch) x 3 x 2, 60% x 3 x 2
  • Muscle snatch – 40% (of snatch) x 3 x 3
  • Pause back squat – 60% x 5 x 3, 65% x 5 x 3

PVC lat stretch, smash traps/upper back with barbell

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