Saturday Strength 11/28

aptiaukhadov

Apti Aukhadov, photo credit IronMind

Thursday – 11/26

  • Block snatch pull + snatch (mid-thigh) – 70% x 2(1+1) x 2, 75% x 2(1+1) x 2
  • Block clean pull + clean (mid-thigh) – 70% x 2(1+1) x 2, 75% x 2(1+1) x 2
  • Clean deadlift to mid-thigh + clean pull – 80% x 3+1 x 4
  • Pause back squat – 65% x 4 x 5

 

Saturday – 11/28

  • Jerk – 70% x 3, 75% x 3, 80% x 2 x 2, 85% x 2 x 3
  • Hang power clean (below knee) – 60% (of clean) x 3 x 3
  • Heaving snatch balance – 65% (of snatch) x 4 x 3

4 sets; no rest:

10 KB swings

10 DB chainsaw rows/arm

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