Tuesday Strength 12/1

Dimas

Pyrros Dimas

  • Power snatch + OH squat – 50% x (1+1) x2, 60% x (1+1) x2, 70% x (1+1), 75% x (1+1), then to heavy single
  • Clean & jerk – 50% x 2(1+1), 60% x 2(1+1), 70% x 2(1+1), 75% x 2(1+1), 80% x 2(1+1), then to heavy single
  • Front squat – 80% x 3 x 5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s