Thursday Strength 12/3

JennyArthur

Jenny Arthur, photo credit Hookgrip

  • Block snatch pull + snatch (mid-thigh) – 75% x 1+1 x 2, 80% x 1+1 x 2
  • Block clean pull + clean (mid-thigh) – 75% x 1+1 x 2, 80% x 1+1 x 2
  • Clean pull – 90% x 3 x 4
  • Pause back squat – 65% x 3 x 2, 70% x 3 x 3

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