Pat Mendes
- Warm up:
- 15 bent over I’s, 15 bent over Y’s, 15 bent over T’s x 2
- Push press + jerk – 65% (of jerk) x 2+1 x 2, 70% x 2+1 x 2
- Hang power snatch (below knee) – 60% (of snatch) x 3 x 3
- Hang power clean (below knee) – 60% (of clean) x 3 x 3
Saturday Strength 12/5
