Saturday Strength 12/5

PatMendes

Pat Mendes

  • Warm up:
    • 15 bent over I’s, 15 bent over Y’s, 15 bent over T’s x 2
  • Push press + jerk – 65% (of jerk) x 2+1 x 2, 70% x 2+1 x 2
  • Hang power snatch (below knee) – 60% (of snatch) x 3 x 3
  • Hang power clean (below knee) – 60% (of clean) x 3 x 3

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