Sunday Strength 12/6

KyleDosterschill

Kyle Dosterschill, photo credit Hookgrip

  • Warm up: banded glut extensions 3 x 15
  • Jerk – 70% x 3, 75% x 3, 80% x 2, 85% x 2, 90% x 2
  • Hang power clean (below knee) – 65% (of clean) x 2 x 2, 70% x 2 x 3
  • Heaving snatch balance – 65% (of snatch) x 3, 70% x 3 x 3

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