Tuesday Strength 12/8

AptiAukhadovclean

Apti Aukhadov, photo credit Hookgrip

  • Block snatch pull + snatch (below knee) – (60%, 70%, 75%, 80%, 85%) x 1+1 x 2
  • Block clean pull + clean (below knee) – (60%, 70%, 75%, 80%, 85%) x 1+1 x 2
  • Snatch pull – 90% (of snatch ) x 3 x 4
  • Front squat – 75% x 2 x 5

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