Thursday Strength 12/10

Thursday – 12/10

  • Jerk balance – 55% (of jerk) x 3 x 4
  • Split push press behind neck – 60% (of jerk) x 3 x 4
  • Hang power snatch (below knee) – 65% (of snatch) x 2 x 2, 70% x 2 x 2
  • 1 and ¼ back squat – 60% (of back squat) x 3 x 4

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